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GYMNASTICS & MORE
GYMNASTICS PROGRAMS
Gymnastics & More offers
a variety of
gymnastics classes for
all ages!
Parent & Child
Gymnastics:
Beginning at 18 months, you and your child can participate in our Parent & Child
Gymnastics Classes. These classes allow you to spend a wonderful time with
your toddler in an environment where the child has a variety of activities that
will enhance his/her physical awareness and coordination. Your child will
learn to climb, swing, run, jump and roll in a safe and healthy environment.
Quality time at its best! The age range for this class is 18 months-3 years.
Preschool Gymnastics:
Once your child is 3 years old, he/she has the option
of going into our preschool classes. These classes offer the best in
movement education. Children will learn skills on all of the gymnastics
events: Vault, Bars, Beam, Floor, Rings, Pommel Horse and Trampoline.
This class will develop your child's physical abilities and
self-confidence...PLUS, THEY WILL HAVE FUN DOING IT! The age range for this
class is 3 years - 5 years.
Girls Gymnastics Classes:
At 5 years of age, your child can enter into our very
progressive gymnastics program. This class is for the first time student
or for the gymnast that hasn't quite achieved the USA Gymnastics Level 1 skills.
Your child will learn skills on the vault, uneven bars, balance beam, tumbling
and dance skills on the floor exercise as well as trampoline, tumble track,
strength and flexibility. This is a goal-oriented class where students
work on skills cards. We teach that achieving your goals is FUN! The age
range on these classes are 5 years and up.
Girls Level 1 Gymnastics
Classes:
At 6 years of age, your child can enter into our
Level 1 Class. Students must have some gymnastics class experience.
Students must also have passed the USA Gymnastics Level 1 Skills. In these
classes, gymnasts will work on USA Gymnastics Level 2 Skills.
Girls Level 2 Gymnastics
Classes:
This is our most advanced class before students are
invited to move onto our Level 3 Competitive Team Students should have already achieved
the USA Gymnastics Level 2 Skills. Students in our Level 2 class will be
learning Level 3 Skills.
Boys Gymnastics Classes:
At 5 years of age and up, boys can participate in our
Boys Gymnastics Classes. This class is designed for the first time student
or the male gymnast that hasn't quite achieved the USA Gymnastics Level 4
skills. Your child will learn skills on the floor exercise, pommel horse,
rings, vault, parallel bars, horizontal bar as well as trampoline, tumble track,
strength and flexibility. This is goal-oriented class where students work
on skill cards. We teach that achieving your goals in FUN!
Mom's Morning Out:
This program is designed for our Stay-At-Home Mom's
and Dad's who would enjoy a morning to get things done! Children ages 3-5 can
come to Gymnastics & More and learn movement education, gymnastics skills, arts
and crafts.
Preschool Gym-N-Learn:
In a Gym-N-Learn class our young champions are
participating in gymnastics, fitness and receiving an education. This
fitness-based preschool educational program teaches young children to be healthy
and happy while preparing them for kindergarten.
School Age "Fitnastics":
Our child fitness classes were created under the
guidelines of fitness and nutrition experts. "Fitnastics" classes
incorporate exercises and activities in the four fundamentals of fitness:
cardiovascular exercise, strength training, flexibility exercises and nutrition.
Each class will include: Cardio warm up, stretching exercises,
calisthenics, trampoline, a nutrition lesson, and a strength and speed obstacle
course.
Adult "Fitnastics":
We all know that gymnasts are the most in-shape
athletes in the world. Wouldn't YOU like to condition and get in shape
like a gymnast? Well, this class is for you! Warm up, stretching,
calisthenics, fitness courses and trampoline will bring out the hard body in
you.
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